Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and
 
125 Delicious Recipes by Sharon Palmer

English | 2014 | ISBN: 1615191879 | 384 pages | PDF | 11 MB


Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way.

Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough.

Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like.

Soon enough, you’ll:
Collect a plant-powered pantry arsenal
- Farro and White Bean Veggie Burgers
Make friends with soy
- Tofu Ratatouille
Spice it up!
- Moroccan Vegetable Tagine with Couscous
Honor the growing seasons of plants
- Creamed Spring Peas and Potatoes
Enjoy sweets—when they’re worth it
- Creamy Peanut Butter Pie

Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life—one tasty step at a time.